Ok, that's not the whole picture. I am trying to get to under 20% body fat by September so that I can start body building. Meaning eating more calories than my body needs to gain weight, hopefully 2 pounds of muscle for each pound of fat. And then in December I start the burn process to try to lose 2 lbs of fat to each pound of muscle. For hopefully a net gain of 7-10 pounds of muscle.
I want to do this at least once in my life to see what it does for me. I am hoping to be Men's Health cover ready by next June....
I got the magazine issue today of MASS that has all the things i need to change from fat loss to muscle gain after I reach my % body fat goal.
Hopefully I will get way below 20% body fat by September, but we will see....
I am 40 after all.
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