The title is the best line I read this morning from, The Everything Guide to Meditation for Healthy Living. So why on Earth am I reading about meditation. Have I gone off the deep end?
Nah, once again, just trying to use tools to help put body, mind, and spirit into balance.
I barely got into the HOW to meditate before I had to go to work, but I learned a lot about WHY, and WHO, and what not.
Does it make sense to find some quiet time to find this natural meditative state? I think it does. I canno wait to learn more.
Damn, I love reading.
I will share more when I learn more. Feel free to send me a comfortable pillow or a big candle. ;)
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