So I hurt my back pretty bad about 3 weeks ago and have not done much gym work since then. I learned something. it is much MUCH easier to go to and get excited about the gym when you are on a regimen than when you are off of one.
It is a lot harder to get back into the groove than I thought it would be. After learning so much about health and exercise and the value it brought to my life I figured getting back to work at the gym would be easy, but it seems like it requires more effort than I expected.
Apparently, getting into the workout groove is 90% of the work. Staying in is much easier!
I really enjoyed my first weight workout in 3 weeks this morning, but I doubt I will go tonight. I need to start two-a-days before I feel I am really back and maybe a 3-a-day now and then.
